top of page

TRACK & FIELD TRAINING

SERVICES:

  • Strength and Resistance Training

  • Cardiovascular and Aerobic Endurance Training

  • Speed and Agility Training

  • Plyometric Training      

  • Proprioception and Functional Training Techniques

  • Sport Specific Training

  • Track Training: Hurdles, Sprints, Block Starts, Corrective Running Form

  • Injury Rehab and Re-Conditioning

  • Nutritional Recommendations

For athletes, programs are designed to help develop explosiveness, increase speed, agility and cardiovascular endurance, as well as increase strength and power and to enhance work ethic.

TRACK & FIELD TRAINING

PRICES:

Number of Sessions

 

Single Session

​

Package of 8

​

Package of 12

​

​

Per Session Cost

​

$50

​

$45

​

$40

​

​

Total Cost

                           $50

​

$360

​

$480

​

​

​

Savings

​

N/A

 

$40

​

$120

bottom of page