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TRACK & FIELD TRAINING
SERVICES:
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Strength and Resistance Training
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Cardiovascular and Aerobic Endurance Training
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Speed and Agility Training
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Plyometric Training
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Proprioception and Functional Training Techniques
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Sport Specific Training
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Track Training: Hurdles, Sprints, Block Starts, Corrective Running Form
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Injury Rehab and Re-Conditioning
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Nutritional Recommendations
For athletes, programs are designed to help develop explosiveness, increase speed, agility and cardiovascular endurance, as well as increase strength and power and to enhance work ethic.
TRACK & FIELD TRAINING
PRICES:
Number of Sessions
Single Session
Package of 8
Package of 12
Per Session Cost
$50
$45
$40
Total Cost
$50
$360
$480
Savings
N/A
$40
$120
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